* Other Popular Sites
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Hydration
- » Drink sufficient water
- » Don't wait until your thirsty
- » Drink 7 oz every 15 minutes
- » Drink 80 oz during the day
- » Avoid drinks with caffeien
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Things to Remember
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Maintain Proper Form
- » Streting and warm up
- » Proper Breathing
- » Hydration
- » Avoid Pain
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WeightTrainingWeight
training is a very common type of strength training for developing the
strength and size of skeletal muscles. It uses the weight force of
gravity (in the form of weighted bars, dumbbells or weight stacks) to
oppose the force generated by muscle. Weight training uses a variety of
specialized equipment to target specific muscle groups and types of
movement.
Weight
training differs from bodybuilding, Olympic weightlifting,
powerlifting, and strongman, which are sports rather than forms of
exercise. Weight training, however, is often part of the athlete's
training regimen.
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